Improve Your Health by Letting the Fresh Air In

There’s nothing like bringing fresh air into your home. The way it breathes life into the house as the fresh smell of nature comes in. It also improves the air flow of your property while cutting any stuffiness out of a room as well. However, beyond the way it improves the air quality and the feeling inside of your property, there are actual health benefits to letting fresh air into your home.

2 Ways Fresh Air Positively Impacts Your Health

Let the Fresh Air in with Retractable Screens

It Reduces Stress and Boosts Your Happiness

Research has shown fresh air helps reduce stress. And that the scent of flowers and plants helps alleviate anxiety and fosters relaxation. As your stress levels decrease, your overall level of happiness will increase. You can take this a step further by adding potted plants throughout your home.

It Boosts Your Energy Level

When you begin to feel tired during the day, you may be tempted to reach for an energy booster like coffee (or anything with caffeine). However, research conducted by the University of Rochester shows that fresh air is a natural energizer as it increases the amount of air you breathe in, which in turn will help push more oxygen throughout the rest of your body.

How to Remove Air Pollutants from Your Home

One of the best ways to improve the air inside of your home, in addition to letting fresh air into the house, is by placing plants around the property that work as natural air filters. There are a number of vines and plants that will pull pollutants out of the air and, in return, pump out fresh oxygen. When visiting your local nursery, many of the plants will include identifying information that will help you pick out the right natural air purifiers. 

Sometimes opening a window just isn’t enough for bringing fresh air into your home. If you’re looking for a way to improve air flow and generate cross-ventilation, one of the best options to consider is installing new retractable screens opening up onto your porch. You can do all of this with the help of All Seasons Retractable Screens of California. To learn more about our retractable screens, contact us at 858-283-8113 today.