It has been proven that people usually fall asleep faster and sleep better in a cool room. Now that fall is officially upon us (and winter will be here before we know it), this is the perfect time to install retractable screen doors in San Diego.
Retractable Screen Doors in San Diego Raise the Bar
Retractable screen doors in San Diego accentuate the advantages and eliminate the nuisances of traditional screens. They are secured in a housing unit on the right or left side of a door. When you want the screen door open, simply pull the screen to cover the width of the door. When you’re done, slide the screen back into the housing unit.
Cool Air Sweeps into San Diego in the Fall
In November, the average high temperature in San Diego dips into the 60s, where it generally remains until June. The cooler temperatures offer you a chance to ventilate your home with fresh air, using retractable screen doors. You should breathe easier – especially if you use your screen doors while you sleep.
At Rest, Your Body Cools Down
Your own sleep preferences may differ, but sleep experts generally agree “optimal sleep” occurs when a room temperature ranges from 60 to 67 degrees Fahrenheit – precisely what you can expect from fall temperatures in San Diego. Since your body cools down as you fall asleep, a cooler room temperature accelerates this process, leading to deeper, more restful sleep.
Reap the Benefits of a Good Night’s Sleep
The National Institutes of Health recommend adults get at least seven hours of sleep a night while keeping the room at a comfortable temperature. With your retractable screen doors open to usher in that comfortable temperature, you can reap the benefits of deeper sleep, which include:
- Lower risk of inflammation linked to arthritis, diabetes, heart disease, stroke, and premature aging
- Sharper mental, attention and memory skills, which can enhance your ability to learn new concepts, solve problems, make decisions, and drive in an alert state
- Greater daytime energy and creativity
- Lower stress levels
- A stronger immune system to help fight common infections
- Healthy weight maintenance (since sleeps affects the hormones that make you feel hungry and full)
So, get a good night’s sleep by installing retractable screen doors in San Diego. Contact All Seasons, San Diego’s leading retractable screen door company, at 858-283-8113 for an in-home consultation. We offer a variety of colors to choose from as well.